In our fast-changing world, with increasing demands on our time and attention, many of us find ourselves “stuck” from time to time, unsure of how to move forward, and it can be even harder to find a sense of meaning and purpose in life.

Would you like to:

  • Be more successful in your professional and personal life?
  • Feel more energy and enthusiasm for life?
  • Enjoy a greater sense of peace within yourself?
  • Feel more fulfilled in life, in work, in relationships?

If you are looking to find answers to questions like these in your life or work, if you are curious, open and determined, personal coaching is likely to be invaluable. Our team of coaches work with people to help them clarify what they really want and design strategies and actions that will bring them greater fulfilment, meaning and satisfaction.

Both Fiona and Kate have had their own regular coaching for the last ten years and can’t believe how much change has resulted from just one 90-minute conversation per month. We’re always happy to talk about the life-changing impact it has had on us, so if you are looking for a way forward, please get in touch to have a chat about our experience and how we might help.

Typically coaching starts with an Intake session with you and your coach. This session usually lasts 90 minutes and provides the foundation for the coaching relationship: your goals, how we work together, expectations and commitments and developing a much better understanding of who you are and what’s important to you.  Subsequent coaching sessions normally happen on a fortnightly or monthly basis after that. Typical coaching programmes last for six months, although some of our clients have been with us for many years, stopping and re-hiring when the need arises.

All our coaches have established track records and great depth of experience and credentials in professional coaching. White & Lime is committed by the International Coaching Federation’s (ICF) Standards of Ethical and Professional Conduct.  For more details of our indivdual coaches and their credentials see the Our Team page. 

What our clients say

“Kate changed the whole course of my life, taking me from a place where I was stuck and felt powerless to a place where I love every minute of it. Kate started that process for me, to which I am eternally grateful. Kate is a highly intuitive, creative, passionate person who is dedicated to unlocking your human potential.”

Emma Lefevre, Festival Coordinator at Wells Festival of Literature

“I found Fiona easy to work with, she was quick to adapt to my preferred way of working but also challenging in a good way when needed.  I got a lot out of our sessions and would definitely recommend Fiona if you want to work out what you want from your career, to refocus on what really matters to you, or need some help in working out what to do next.”

Alison Cowan, Director of Marketing, Comic Relief

For more information email Fiona at:

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